Learn more about falls and falls prevention. Make changes to add safety features at your home and workplace, such as adding handrails. Don’t walk on stairs or floors in socks or in shoes and slippers with smooth soles. Avoid high heels and, instead, wear nonskid, rubber-soled, low-heeled shoes. To reduce your risk of injury from dizziness, do not walk in the dark. If you have trouble with your balance, talk to your doctor about whether it’s safe to drive, and about ways to lower your risk of falling during daily activities, such as walking up or down stairs, using the bathroom, or exercising. Support groups provide the opportunity to learn from other people with similar experiences and challenges. A vestibular rehabilitation therapist can help develop an individualized treatment plan.Ĭhronic balance problems can affect all aspects of your life, including your relationships, work performance, and your ability to carry out daily activities. Some people with a balance disorder may not be able to fully relieve their dizziness and will need to find ways to cope with it. Consult with your doctor about making any changes in your diet or activity level. Balance problems due to low blood pressure may be managed by drinking plenty of fluids such as water avoiding alcohol and being cautious regarding your body’s posture and movement, such as never standing up too quickly.
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Patient-specific exercises are developed by a physical therapist or other professional who understands balance and its relationship with other systems in the body.īalance problems due to high blood pressure may be managed by eating less salt (sodium), maintaining a healthy weight, and exercising. Treatments for balance problems and disordersĮxercises that involve moving the head and body in certain ways can help treat some balance disorders. Your doctor may refer you to an otolaryngologist, a physician with special training in problems of the ear, nose, throat, head, and neck. If you think you have a balance problem, schedule an appointment with your doctor.
Visit the NIH National Institute on Deafness and Other Communication Disorders website for more information on specific balance disorders.
Certain conditions, such as diabetes, heart disease, stroke, or problems with your vision, thyroid, nerves, or blood vessels can cause dizziness and other balance problems. Alcohol in the blood can also cause dizziness and balance problems by affecting how the inner ear works. Certain ear diseases and infections can lead to labyrinthitis. When the labyrinth becomes inflamed, a condition called labyrinthitis occurs, causing vertigo and imbalance.
A part of the inner ear called the labyrinth is responsible for balance. Ask if other medications can be used instead, if the dosage can be safely reduced, or if there are other ways to reduce unwanted side effects. Check with your doctor if you notice balance problems while taking certain medications. The list below covers some common causes of balance problems. In some cases, you can help reduce your risk for certain balance problems, but problems often can start suddenly and without obvious cause.īalance problems can be caused by certain medications or medical conditions. People are more likely to have problems with balance as they grow older.
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Read and share this infographic and help spread the word about how to help prevent falls.
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